Why Do Flights Make You Feel Puffy?

After a long flight, it's common to feel like you need a little time to reset. You may notice that your face looks slightly puffier, your shoes feel tighter or your body simply doesn't feel quite as refreshed as usual.

This is something many travellers experience, particularly after long journeys. Spending several hours sitting still, changes to your usual routine, travelling through different climates and not drinking as much water as normal can all contribute to feeling less comfortable after flying.

Simple habits can help you feel refreshed after a journey. Drinking plenty of water, going for a gentle walk, stretching your body and getting back into your normal routine are all useful ways to help yourself recover after travel.

Many people also enjoy booking a relaxing lymphatic drainage massage after a holiday or business trip. The gentle, rhythmic techniques provide a calming experience that allows you to slow down after the stress of airports, luggage and long journeys.

At The Warwick Spa, we often welcome clients who simply want some dedicated time to relax and unwind after a busy period. Whether you've just returned from travelling or you're looking for a peaceful moment away from everyday responsibilities, a massage can be a wonderful addition to your self-care routine.

If you've recently returned from a trip and would like to experience the relaxing benefits of a lymphatic massage, explore our treatments and book your appointment with our team.