10 Powerful Benefits of Deep Tissue Massage for Office Workers

There is a particular scenario that most office workers would recognize. The time is usually around 3pm. You shoot a quick look at your clock, stretch and shrug and then realise that your shoulders have been raised to your ears unconsciously for the last two hours. It's impossible to remember doing that. Your body simply adopted the posture silently and remained. Think of it at a rate of five days per week and forty-eight weeks per year, and you get an idea of why so many people working on computers have the sort of getting stiff that really doesn't disappear by itself.

Stretching at your desk is a helpful way. Moving around is another helpful way. Yet, for the multi-layered tension which is generated by year after year of typing and sitting, you will need something more solid. If you have been looking for the best deep tissue massage Whitnash can provide, that is more likely than not your body communicating to you that it is time for the help that surface-level relaxation cannot give. Deep tissue massage uses slow, firm strokes to access the deeper muscle and fascia layers where chronic office tension lies and refuses to go away. Here are ten reasons that you should consider booking one.

1. It Untangles Knots Your Shoulders Have Been Hoarding

Your shoulders after a day in the office can be very full of tension. They can be compared to squirrels that gather nuts as they actually store tension very silently and pretty much persistently in very small compartments all over your upper traps and rhomboids. Deep tissue massage manages to get to these very small compartments and design them, which is something that foam rollers and lazy stretches rarely achieve.

2. It Starts to Reset Your Posture

Spending many years at a desk leads to shortening of the front of your body while the back elongates and becomes weak. You develop the usual forward hunch. Through deep tissue massage of the chest and hip flexors that are locked up, your body can finally settle into a posture that is naturally closer to upright and that doesn't require constant reminder.

3. It Quiets the Tension Headache You've Been Living With

The source of most headaches of desk workers can be traced to the base of the skull where suboccipital muscles hold very tightly during long screen exposures. A highly capable practitioner is able to let go of that very spot and the result is often such that can be felt immediately. Everyone comes in with a minor pain and leave without it.

4. It Loosens the Lower Back That Hates Your Chair

Remember that tiredness and pain setting around the middle of the day and just won’t leave until after a whole one hour of laying down? It’s just your hip flexors and lumbar muscles getting tight and angry because of you being all day in one position, kind of a hold. Deep tissue massage hit the spot of the cause and not the symptom of pain only.

5. It Gets Your Blood Moving Properly Again

Sitting will reduce the circulation in your legs, hips, and lower back areas. The stagnant flow will in time contribute to the heavy and swollen feeling at the end day. The deep tissue massage with its strong pressure resembles a manual pumping of your circulatory system, this is the reason why you can often feel your legs lighter the next morning.

6. It Lowers the Background Stress You Stopped Noticing

Often times there is a level of stress that becomes so constant, you forget that it’s even there. It is visible by a clenched jaw, shallow breathing and a pair of shoulders that simply do not drop. Deep tissue massage breaks that cycle by literally helping your nervous system to come down from high alert. You remain unaware of it you are braced until you aren’t anymore.

7. It gives you better sleep

Muscle tension left over is a known but silent enforcer of sleep stealing. There is no way your body settles down if half of it still remains tense. Post a really good deep tissue session, one will most probably sleep deeper and wake up feeling really rested.

8. It Restores Range of Motion You'd Forgotten You Had

Give it a go and turn your head fully to one side. If it doesn’t go as far as it used to, then tight neck and shoulder muscles are the ones limiting your movement. Deep tissue massage has the power to bring back the freedom in motion your body has lost quietly over time.

9. It Relaxes Forearms and Wrists After Typing

This usually comes as a surprise. Your forearm muscles are engaged constantly every time you use the keyboard and mouse, and the accumulated tension gradually spreads to wrists, elbows, and even the base of the thumb. A therapist targeting your forearms during a treatment could save you from the numerous small daily annoyances turning into serious troubles.

10. It Improves Mental Sharpness these Day

This is the benefit almost nobody talks about in leaflets but office workers are addicted to it. When your body doesn't suffer from nagging pain and stiffness, your brain is freed up to think. The day after a deep tissue session is usually sharper, calmer, and less foggy than a normal day.

Should You Try It?

For office workers, deep tissue massage is hardly a luxury. It's more like tuning-up your body just like you take your car for a service when it runs a lot of miles. Have that treatment once, check your condition two days later, and then decide whether your shoulders should be booked regularly alongside your diary entries.

Frequently Asked Questions

Is deep tissue massage painful?

It might be very hard on muscles under high tension but it should never be painful. Good therapists know how to push just within your limits and stop when you request.

What is the frequency deep tissue massage for office workers?

Once a month seems like a good frequency to most desk workers. If you have a lot of chronic tension thenschedule every two to three weeks during initial period of treatment to allow for faster results.

May I feel sore after the session?

Normally some mild soreness lasting a day or two is completely fine Mostly if this is your first session. This soreness usually resembles the feeling you get after a strenuous workout rather than a sharp or worrying one.

Which should I go for deep tissue or Swedish massage?

Swedish is your choice if you only want relaxation. If your muscles are tense due to desk work, deep tissue will help you much more.

What should be the duration of a session?

In general, sixty minutes are adequate for maintenance. But, ninety minutes is more appropriate if you want comprehensive emphasis on your back neck shoulders, hips, and lower back.

Is deep tissue massage beneficial for sciatica or nerve impingement?

It may relieve the muscle tightness that frequently leads to these conditions but if you have diagnosed nerve issues, you should first consult your doctor or physiotherapist.